Movement Studio

Weekly/Bi-weekly

  • Wednesdays - 4:30 PM

    If you have (or had) a diagnosis of cancer and are interested in finding ways to manage the physical, emotional and spiritual dynamics of a cancer diagnosis, please consider trying the Beginner Oncology Yoga class. Chair yoga is available for this class if you are uncomfortable getting to the floor.  

    Class Facilitator(s): Sandy Gordon

  • Wednesdays - 6:00 PM

    Yoga4Cancer or Oncology Yoga is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatment.

    • Yoga4Cancer Benefits:

    • Help maintain a strong immune system

    • Build muscle strength

    • Improve bone density

    • Improve balance

    • Create self-confidence

    • Find solutions for treatment side effects

    • Reduce the impact of stress on your body

    • Improve sleep

    • Cultivate hope and provide a supportive community.

    Class Facilitator(s): Sandy Gordon

Monthly/ Bi-monthly

  • Restorative yoga is designed to restore, relax and rejuvenate the body. By using bolsters, blankets, and other props, the body is able to be totally supported as it holds poses for a longer period of time which then promotes a deep state of relaxation. A sound bath is a deeply immersive, full body listening experience that intentionally uses sound to invite gentle, yet powerful therapeutic and restorative processes to nurture your mind and body. Add to these experiences, the healing energy of Reiki.  This Japanese form of stress reduction will guide you to a deeper connection to the natural life flow.

    Benefits include: Boosts the immune system Enhances mood Soothes your nervous system Increases focus and clarity Decreases tension and fatigue Promotes a good night’s sleep

    Join us in this effortless 90-min class full of deep relaxation and restoration for the body mind and spirit!

    It is encouraged to bring a yoga mat and any of your own blankets you may want to use.

    Class Facilitator(s): Johanna Geister and Katy Krevsky

  • In the tradition of the yoga community, we invite you to satsang.   Satsang is the opportunity to come together in community to share safe, sacred space. Satsang means “a spiritual discourse” or “sacred gathering.” Together we will circle together for chanting, meditation, readings from yogic texts and teachers, a monthly topic, and community. This is a family-friendly event, and children of all ages are welcome. Neem Karoli Baba said “Love everyone. Feed everyone. Remember God.” Let’s do that together. A portion of the donations collected will benefit charity. 

    Suggested Cash Donation $10

    Class Facilitator(s): Jyoti Ma

Specialty Classes & Workshops

  • Join us for a four-week series of classes to learn about mindful meditation. We will cover everything from the history of meditation to how to fit this practice into your busy modern life! No experience is necessary. Learn how simple it is to reduce stress and anxiety, and live to your highest potential!

    4-week session (must sign up for all four sessions)

    Thursdays in September:

    • September 7th

    • September 14th

    • September 21st

    • September 28th

    • 6:30pm-7:30pm 

    Early bird price before 8/31: $80

    Regular Pricing through 9/7: $100 

    Class Facilitator(s): Johanna Geister and Katy Krevsky